Special Olympics Washington SPorts

Spring season



soccer: team 5-a-sdie, unified 5-a-side, 7-on-7, skills

powerlifting: squat, deadlift, benchpress, triple combination, deadlift and bench press combination

bicycling: 500m, 250m, 1k, 5k, and 10k time trials and unified tim trials; 1k, 5k, 10k, 15k, 25k, and 40k road races and unified road races.

swimming: 50m, 25m, 100, 200, 400m, 800, and 1500m freestyle; 25m, 50, 100m breaststroke, butterfly and backstrokes; 100,200,and 400m individual medlys; 4x25m, 4x50m, 4x100m and 4x200m fresstyle and medly relays and unified relays; 25m flotation race, 15m floataion race, 15m walk, 15m swim, 15m backstroke, and 10m assisited swim

Track and field: 100m,200m, and 400m wheelchair races and wheelchair shot put; 25m obsticle course, 25m wheelchair slalom and 50m wheelchair slalom; shot put, long jump, high jump, shot put, and ball throws; hurdles, 10m-25m- and 50m assisted walks; 25m, 50m, 100m, 200m, 400m, 800m, 1500m, and 5k walks; 50m, 100m, 200m, 400m, 800m, 1500m, 3k, 5k and 10k runs; 4x100m and 4x400m relaya and unified relays.




summer sports:

golf: skills, 9-holes, 18-holes, unified 9-holes and unified 18-holes

softball: skills, slowpitch teams, inified slowpitch teams, T-ball, base race and batting




fall sport:

Bowling: singles, ramp, assisted ramp, pairs, teams, unified pairs and unified teams



winter sports


basketball: teams, unified sports, skills, team skills

figure skating: singles, pairs and dance

speed skating: 25m,50m, 100m, 300m, 500m, 700m, 1000m, and 1500 races, rlays and unified ralys

alpine skiing: slalom, giant slalom, downhill; 10m walk, glide, superglide

snowboard: slalom, giant slalom, super-g

nordic skiiing: 10m walk, 25m, 50m, 1k, 3k, 5k, and 10k race, and relays.